Well, it’s officially time to send the kids back to school.
The beginning of another school year also means the start of many sport
seasons. Regardless of the sport, any participation in a physical activity
inevitably brings about the risk of injury. We’ve seen nearly every sports
injury in the book here at Great Steps and although we love the work that we
do, it’s never fun to watch anyone suffer from any type of injury. That’s why
we’ve put together a list of preventative tips for kids of every age to
implement into their routine!
Recovery: Don’t forget to
give your body some down time! It’s recommended to take at least one day off
each week from whatever sport or activity you may be participating in. After
all, there’s a reason why Sunday is called the day of rest!
Flexibility: People often
underestimate the importance of flexibility. Whether you can’t touch your toes
standing up or can put your legs behind your head while sitting down, always
try to improve your level of flexibility. This can be done by simply
incorporating proper stretches into your everyday warm up routine.
Stay Cool: Late August and
September can still reach some pretty high temperatures. Heat injuries are just
as likely to occur as physical injuries during hot fall days. This is why it’s
extremely important to stay cool and hydrated at all times!
Hit the Weight Room: This
one sort of speaks for itself. The stronger your muscles are, the less likely
they are to get strained or torn. It only takes lifting weights two to three
times per week to reap the benefits of having stronger muscles.
Eat a Balanced Diet: This
tip goes back to the good ol’ days when Mom and Dad told you to eat your
vegetables every night at the dinner table. (Turns out, they weren’t doing that just to torture you!) To put it
simply, research has shown that eating a balanced diet leads to a much
healthier and happier lifestyle!
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